Avoid Bad Breath by Brushing Your Tongue
Should I Be Brushing My Tongue?
You probably already know that brushing and flossing your teeth are essential, but your tongue also deserves the same attention. The tongue provides an ideal surface for bacteria to build up. Rinsing alone will not remove everything, and even strong mouthwash only clears away the outer layer of the biofilm that forms on the tongue. The most effective way to remove the bacteria that cause bad breath is to brush your tongue. Brushing your tongue is much like brushing your teeth and should be part of your daily routine.
Brushing Your Tongue to Help Bad Breath
Bacteria produce unpleasant odors, so removing them from your tongue can significantly improve bad breath for most people. Because tongue brushing reduces the overall amount of bacteria in your mouth, it can also help lower your risk of cavities and periodontal disease. However, bacteria on the tongue are not the only possible cause of bad breath. Ongoing bad breath can also be related to tooth decay, dry mouth, or underlying health conditions such as diabetes, tonsillitis, or sinus infections.
Getting Rid of Bad Breath
If you think your bad breath may be caused by something other than bacteria on your tongue, it is a good idea to schedule an appointment with your dentist. Dr. Stephen Petinge serves patients in the Saugus and North Boston area and can help determine the cause of persistent bad breath and answer your questions about your oral health. For more information or to schedule a visit, contact our office today.