Tooth enamel is one of the body’s hardest substances. It’s even stronger than bone and provides a layer of protection for your teeth. Even though it is strong, it doesn’t mean you can ignore your teeth. It’s important to protect your enamel since it is what is protecting your teeth. Take care of your mouth with help from your Saugus and North Boston area dentist. Here are three tips to take care of your tooth enamel.
Eat and Drink Healthy Foods
Soft drinks and foods with lots of sugar can damage tooth enamel and lead to tooth decay. Acidic foods like citrus fruits can also damage your teeth. Drink water when you’re thirsty. Eat snacks that won’t stick to your teeth, crunchy carrots, salty nuts or a crisp apple. Talk to your Saugus, MA dentist about the best foods to keep your smile healthy.
Brush After Meals Without Over-Brushing
Use a soft-bristled brush and fluoride toothpaste to brush your teeth after you eat and before you go to bed. Floss every day. Ask your Saugus Dentist to show you proper brushing and flossing techniques. Chew sugar-free gum to keep your mouth from drying out. Dry mouth can also damage tooth enamel.
As important as brushing is, you can also over brush. This can wear down the tooth’s enamel. Be careful not to brush too hard or too fast. Also, make sure to hold the bristles of the brush at a 45-degree angle to the gums. While at that angle, move it back and forth using short, gentle strokes.
See Your Dentist Regularly
Make an appointment with Dr. Stephen Petinge for an exam and cleaning. Regular dental examinations are essential to spotting problems if they arise. Early detection is the key to effective treatment. Call us and schedule an appointment today!
